Disruption
Disruption. This can be and feel different to everyone. Disruption can be anything that steers your balance or the balance of a situation in a different direction. When I think of disruption, it feels like a negative word. Yet in times of great disruption, expected or the unexpected kind, great things can happen. How you seize the disruption is what matters. Unexpected disruption such as a school closed on a snow day, or an unexpected situation at work, can often initially send us into a panic. The rush to problem solve the disruption and the impending panic that can ensue, can often lead us down a path of uncertainty. Fight or flight mode kicks in and slowly but surely we find a solution. The peaks and troughs of expectation, solution and achievement fluctuate greatly in times of disruption and we can often feel like we are riding a rollercoaster! How can we overcome those feelings of panic, what tactics can we draw on that enable us to focus on a solution and feel proud of overcom